CBA IT Digital marketing course

  1. Hydrate Whenever you feel knocked down, a peg or two during your workout session, drink it away, not literally, of course. Staying hydrated during your workouts will keep you excited. Dehydration is stated as a significant cause of fatigue and soreness, so you might want to stay ahead of this by ensuring you’re all watered up pre, during, and post your workout. Pack up a water bottle or your favorite protein shake to help you recharge during your activities. 2. Snack on it Our bodies need something to burn off during the workout, so why not give it one? Prep a pre and mid-workout snack to sustain you. Light snacking when you’re exercising gives you an energy boost. Ensure you build your workout snack on easily digestible foods; carbs and fibers. Throw in some proteins and vitamins in your snack- put together a bowl of oats, Greek yogurt, nuts, and all your favorite fruits to beat that exhaustion. 3. Supplements intake Feeling winded down, and you’ve barely gotten throu